Explore Jessica's services designed to support your mental health and well-being.

Individual Telehealth Counselling Session

Jessica offers 60-minute telehealth counselling sessions to support you through life's challenges and help you reach your mental health goals.

Why get counselling?

Living as a neurodivergent person comes with its unique set of challenges. You might be battling self-hate, depression, anxiety, trauma, or internalised ableism. Masking, navigating relationships, managing executive functioning issues, and dealing with sensory overload can make life feel overwhelming. Neurodivergent burnout is also a real struggle, and finding the right support is essential.

What to expect:

In my sessions, I create a safe and supportive online space just for you through Zoom sessions or over the phone. My individual telehealth sessions are designed to meet your unique needs. Using a variety of therapeutic approaches (listed below), I provide personalised care to help you navigate challenges, build resilience, and find peace.

As many trauma survivors, LGBTQIA+ people and neurodivergent people struggle with low self-worth, my aim is to help you develop your self-compassion and self-acceptance so you can live more comfortably in your own mind and body day-to-day.

What Therapies Are Involved?

I use an integrated approach involving the following therapies:

  • Neuro-affirming approach: Embracing and supporting your neurodivergence.

  • LGBTQIA+ affirming approach: Providing a safe and inclusive space for all identities.

  • Trauma-informed care: Understanding and addressing the impact of trauma.

  • Dialectical Behaviour Therapy (DBT): Enhancing emotional regulation and interpersonal effectiveness.

  • Acceptance and Commitment Therapy (ACT): Helping you embrace and commit to personal values.

  • Mindfulness: Cultivating awareness and presence in your daily life.

  • Art therapy: Using creative expression as a therapeutic tool.
  • Somatic techniques: Addressing the mind-body connection for holistic healing.

  • Internal Family Systems (IFS): Exploring and harmonising internal parts of the self.

  • Psychoeducation: Providing knowledge to empower and inform your healing journey.

  • Neuroscience-informed: Utilising the latest research to enhance therapy effectiveness.

  • Feminist therapy: Addressing power dynamics and promoting equality in the therapeutic process.

  • Narrative therapy: Helping you re-author and make sense of your life stories.

Fees

Please enquire if you have any questions about fees.

If you are experiencing financial hardship, please enquire and we can negotiate a fee that is suitable for both of us.

Standard Student/Concession
$150 AUD $140 AUD

Contact Jessica now to book a free 15-minute consult!