Jessica offers 60-minute telehealth counselling sessions to support you through life's challenges and help you reach your mental health goals.

This service is for you if any of the following apply to you:

• You are late diagnosed with autism, ADHD or both
• You suspect you may be neurodivergent, or you know you are neurodivergent 
• You want to develop better coping skills
• You are struggling to unmask after a lifetime of masking
• You want to improve your self-image and be more self-compassionate
• You don't feel heard and understood by those around you 
• You have a specific problem in your life that you need help solving 
• You are struggling with interpersonal challenges
• You want to rebuild your life after trauma and/or loss
• You want to speak to a professional with lived experience
• You want more out of your life
• You want to be more accepting of who you are